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It is well-known that exercise is good for cardiac health, but older adults tend to fall through the cracks when it comes to rehabilitation programs. Now, a study has shown that these individuals have the most to gain.

What are the best foods to fight aging?

What are some of the best foods for a healthful diet that will help you live a long and happy life? Read on to learn which dietary staples to keep in mind.

What to know about cardiovascular disease

Cardiovascular disease affects the heart and blood vessels. There are many types, including coronary artery disease, angina, and heart failure. Following a heart-healthy diet and regularly exercising can help prevent it, and there are many treatments available. Learn more here.

What to know about exercise and how to start

Exercise involves physical activity, exerting the body with movement, and increasing the heart rate. Exercise is vital for looking after and improving our health, and supports physical and mental well-being. This article looks at different types of exercise, how to get involved, and the ways exercise helps.